In my experience, learning to cope with anxiety had a major impact on my depression. Reducing my depression to
Feeling low?
Sometimes the feeling is so intense, we just want it to end. There’s hope, talk with someone who has experienced the same thoughts. We can get through this, together.

3 Reasons To Stay Alive
It Gets Better
You’re feeling unbearable pain right now. But you’ve also experienced some joy in life, however small. The light inside you can shine brighter with some help. Let’s get you through this dark night.
You're Needed
It may seem like others don’t care about you, but they may have difficulty showing it. We all rely on our loved ones for strength and support. Everyone has a special gift to give the world.
For Yourself
Life has so much more to offer. Love, wonder and joy are waiting on the other side. With help, you’ll begin to find new purpose in life. You owe it to yourself to stick it out. Have faith, you’re loved.