by Charles LaForge | Mar 27, 2021 | Depression, Healthy Habits, Mood Disorders
Intermittent fasting (IF) is a dietary approach that involves alternating periods of eating and fasting. In recent years, it has become increasingly popular as a method for weight loss and overall health improvement. However, research has also suggested that...
by Charles LaForge | Mar 19, 2021 | Anxiety, Depression, Mood Disorders
Ashwagandha, also known as Withania somnifera, is a herb commonly used in Ayurvedic medicine to treat a variety of ailments. One of the benefits of ashwagandha is its potential to reduce symptoms of depression. Research has shown that ashwagandha can help to reduce...
by Charles LaForge | Mar 11, 2021 | Anxiety, Depression
Anxiety and depression are two different mental health conditions, but they can often co-occur and share common symptoms. While anxiety and depression are separate conditions, there is often a significant overlap in their symptoms, causes, and treatment strategies....
by Charles LaForge | Mar 7, 2021 | Anxiety, Depression, Mood Disorders
Suicidal ideation is a serious mental health issue that affects millions of people around the world. It is a condition that involves persistent and recurrent thoughts of suicide or death. While there are many different factors that can contribute to suicidal ideation,...
