by Charles LaForge | Aug 27, 2021 | Anxiety, Depression, Mood Disorders
The famous quote, “You are the average of the five people you spend the most time with,” attributed to motivational speaker Jim Rohn, highlights the importance of choosing your friends wisely. As social creatures, humans have a natural desire for...
by Charles LaForge | Aug 13, 2021 | Depression
Living with depression can be challenging and overwhelming. It can be hard to know where to start or what to do to feel better. One way to approach this is by creating an action plan, which is a set of steps you can take to help manage your depression and work towards...
by Charles LaForge | Aug 8, 2021 | Depression
Depression is a complex condition that can have various underlying causes. However, one factor that can significantly impact depression is an individual’s thinking style. Specifically, the tendency to focus on near-term versus long-term consequences can have a...
