Perks of Being a Wallflower

“The Perks of Being a Wallflower” by Stephen Chbosky is a coming-of-age novel that explores themes of depression and suicide through the perspective of a teenage boy named Charlie. Published in 1999, the book has become a beloved classic among young adult...

The Outsider

“The Outsider” by Albert Camus is a novel that explores the themes of existentialism, absurdism, and the futility of human existence. The novel follows the story of Meursault, a French Algerian who works as a clerk in Algiers, as he navigates his way...

Reasons to Stay Alive

“Reasons to Stay Alive” is a powerful and deeply personal memoir by British author Matt Haig. The book explores Haig’s struggles with depression and anxiety, and his journey towards recovery and finding a reason to live. The book is divided into...

How Anxiety can lead to Suicidal Ideation

Anxiety is a prevalent mental health condition that affects millions of people worldwide, characterized by feelings of worry, fear, and apprehension that can be debilitating if left untreated. In some cases, anxiety can lead to suicidal ideation, or thoughts of...

10 Ways to Lower Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can be debilitating and impact many areas of a person’s life, including work, relationships, and overall well-being. Fortunately, there are several things people can do to...