by Charles LaForge | Jan 24, 2023 | In Culture
“An Unquiet Mind” is a memoir written by Kay Redfield Jamison, a renowned psychiatrist and professor of psychiatry at Johns Hopkins University School of Medicine. The book details her personal struggles with bipolar disorder, formerly known as...
by Charles LaForge | Jan 19, 2023 | Anxiety, Depression, Mood Disorders, Philosophy
Life can be difficult for a variety of reasons. Some people face challenges in their personal lives, while others encounter difficulties in their professional lives. Regardless of the source of our struggles, we all experience hardship at some point in our lives. Here...
by Charles LaForge | Jan 18, 2023 | Anxiety, Depression, Mood Disorders
Suicidal thoughts can be incredibly overwhelming and frightening, and it can be difficult to know where to turn for help. However, it is crucial to find someone to talk to about your thoughts of suicide. Here are some reasons why: It can help alleviate feelings of...
by Charles LaForge | Jan 10, 2023 | Anxiety, Depression, Mood Disorders
Sleep is a vital component of overall health and well-being, with important implications for mental health. The amount and quality of sleep we get can significantly impact our mood, emotional regulation, and ability to cope with stress. In this article, we’ll explore...
by Charles LaForge | Jan 10, 2023 | Anxiety, Depression, Healthy Habits, Mood Disorders
Grief is a natural response to loss, and everyone experiences it differently. It can be a difficult and overwhelming process, but there are things you can do to help you process your grief and move forward. Here are some tips on how to process grief: Allow yourself to...
