by Charles LaForge | Mar 31, 2023 | Anxiety, Depression, Healthy Habits, Mood Disorders
Maintaining our physical health requires drinking enough water, but did you know that water can also significantly impact our mood and mental health? In this article, we’ll explore the reasons behind how drinking more water elevates your mood. Dehydration...
by Charles LaForge | Mar 26, 2023 | Anxiety, Depression, Healthy Habits, Mood Disorders
Alcohol is a depressant that can have a negative impact on individuals with depression. So, here are 5 ways alcohol affects depression and reasons why to avoid alcohol altogether: Worsens symptoms: Alcohol can worsen depression symptoms by intensifying feelings of...
by Charles LaForge | Mar 16, 2023 | Anxiety, Depression, Healthy Habits, Mood Disorders
Exercise has been shown to be an effective way to manage depression symptoms. Here are eight reasons why exercise can reduce depression: Releases feel-good chemicals: Exercise releases endorphins, dopamine, and serotonin – chemicals in the brain that can boost...
by Charles LaForge | Mar 10, 2023 | Anxiety, Depression, Healthy Habits, Mood Disorders
Depression is a complex mental health condition that affects millions of people worldwide. While there are various forms of treatment for depression, including therapy and medication, physical exercise has been shown to be an effective way to relieve symptoms of...
