Inflammation is a natural response of the immune system to protect the body from infection and injury. However, chronic inflammation leads to various health problems. Some of those widespread problems are cardiovascular disease, arthritis, and even depression. Without doubt, a healthy diet and lifestyle help reduce inflammation. Nonetheless, some supplements are additionally beneficial. So this article explores the 6 best anti-inflammatory supplements that help reduce inflammation.
- Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that the body cannot produce. Henc, the body must obtain them through diet or supplementation. They are prominent for their anti-inflammatory properties and help reduce inflammation in the body. Having said that, the two most important omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Imaginably, these are components of fatty fish, such as salmon, mackerel, and sardines. Conveniently, Omega-3 supplements are available in capsule or liquid form. So this a user-friendly way to increase your intake.
- Curcumin
Curcumin is a compound in turmeric, a spice commonly used in Indian cuisine. Explicitly, it has potent anti-inflammatory properties and therefore helps reduce inflammation in the body. Just as previously, Curcumin supplements are available in capsule form and can be an effective way to increase your intake.
- Ginger
Ginger is a root that has been used in traditional medicine for its anti-inflammatory properties. Effortlessly, Ginger supplements are available in capsule form and can be effective in reducing inflammation. In addition, adding fresh ginger to your diet can also be beneficial.
- Vitamin D
Vitamin D is an essential vitamin that plays a role in many bodily functions, including immune system function. Subsequently, low levels of vitamin D are linked to inflammation in the body. Vitamin D supplements are available in capsule or liquid form and can be an effective way to increase your intake.
- Probiotics
Probiotics are live bacteria that are beneficial for gut health. They also help reduce inflammation in the body. More specifically, probiotics help the growth of beneficial bacteria in the gut. Probiotic supplements are available in capsule or powder form and are an effective way to increase your intake.
- Resveratrol
Resveratrol is a compound found in grapes, berries, and peanuts. Just as the others, it has anti-inflammatory properties and helps reduce inflammation in the body. Conveniently, resveratrol supplements are available in capsule or liquid form and are an effective way to increase your intake.
In conclusion, a low inflammation level in the body is essential for overall health and well-being. While a healthy diet and lifestyle are crucial, supplements can also be beneficial. These 6 best anti-inflammatory supplements help optimize your body to avoid chronic diseases. As mentioned, Omega-3 fatty acids, curcumin, ginger, vitamin D, probiotics, and resveratrol are all supplements that have anti-inflammatory properties and help reduce inflammation in the body. However, it is essential to speak with a healthcare provider before starting any supplement regimen. Your healthcare provide can then assess if any supplements interact with other medications or supplements you are taking.
Read further on supplements known to fight inflammation:
1. Vitamins and Supplements to Fight Inflammation””. This articles explores one beneficial supplement at a time. https://www.webmd.com/vitamins-and-supplements/ss/vitamins-supplements-fight-inflammation
2. “The 9 Best Supplements to Fight Inflammation”. A closer look at supplements and even juice.
https://www.si.com/showcase/nutrition/best-anti-inflammatory-supplements
3. “9 Anti-Inflammatory Supplements Backed By Science”. Inflammation is a process in the body that’s now being linked to many chronic diseases.
https://www.forbes.com/health/body/anti-inflammatory-supplements/