by Charles LaForge | Jan 18, 2023 | Anxiety, Depression, Mood Disorders
Suicidal thoughts can be incredibly overwhelming and frightening, and it can be difficult to know where to turn for help. However, it is crucial to find someone to talk to about your thoughts of suicide. Here are some reasons why: It can help alleviate feelings of...
by Charles LaForge | Jan 10, 2023 | Anxiety, Depression, Mood Disorders
Sleep is a vital component of overall health and well-being, with important implications for mental health. The amount and quality of sleep we get can significantly impact our mood, emotional regulation, and ability to cope with stress. In this article, we’ll explore...
by Charles LaForge | Jan 10, 2023 | Anxiety, Depression, Healthy Habits, Mood Disorders
Grief is a natural response to loss, and everyone experiences it differently. It can be a difficult and overwhelming process, but there are things you can do to help you process your grief and move forward. Here are some tips on how to process grief: Allow yourself to...
by Charles LaForge | Dec 15, 2022 | Anxiety, Depression, Mood Disorders, Philosophy
Attachment theory is a psychological framework that helps to explain how early relationships between caregivers and infants can shape the child’s emotional and social development throughout their life. The theory was first proposed by the British psychologist...
by Charles LaForge | Dec 10, 2022 | Anxiety, Depression
Sugar is a common ingredient in many foods and drinks, and it’s no secret that it can be bad for your physical health when consumed in excess. However, many people are unaware of the impact sugar can have on mental health. Studies have shown that a diet high in...
