Maintaining our physical health requires drinking enough water, but did you know that water can also significantly impact our mood and mental health? In this article, we'll explore the reasons behind how drinking more water elevates your mood. Dehydration Affects Our...
Alcohol is a depressant that can have a negative impact on individuals with depression. So, here are 5 ways alcohol affects depression and reasons why to avoid alcohol altogether: Worsens symptoms: Alcohol can worsen depression symptoms by intensifying feelings of...
Exercise has been shown to be an effective way to manage depression symptoms. Here are eight reasons why exercise can reduce depression: Releases feel-good chemicals: Exercise releases endorphins, dopamine, and serotonin - chemicals in the brain that can boost mood...
Depression is a complex mental health condition that affects millions of people worldwide. While there are various forms of treatment for depression, including therapy and medication, physical exercise has been shown to be an effective way to relieve symptoms of...
Depression can be a debilitating condition that affects many aspects of a person's life. Altogether, it can impact work, relationships, and overall well-being. Fortunately, there are several ways to manage depression and improve one's quality of life. So here are 10...
Halle Berry is a celebrated actress known for her roles in numerous Hollywood films. However, before she became a household name, Berry struggled with mental health issues that nearly led her to take her own life. In her early twenties, Berry was living in New York...
When someone tells you that they are experiencing suicidal thoughts, it's important to take their words seriously. Suicide is a serious issue that requires immediate attention and support. It's not something that can be brushed off or ignored. In this article, we'll...
Ernest Hemingway is one of the most celebrated authors of the 20th century, known for his works such as "The Old Man and the Sea" and "A Farewell to Arms." However, Hemingway's life was also marked by his struggles with mental health and substance abuse. In this...
"An Unquiet Mind" is a memoir written by Kay Redfield Jamison, a renowned psychiatrist and professor of psychiatry at Johns Hopkins University School of Medicine. The book details her personal struggles with bipolar disorder, formerly known as manic-depressive...
Life can be difficult for a variety of reasons. Some people face challenges in their personal lives, while others encounter difficulties in their professional lives. Regardless of the source of our struggles, we all experience hardship at some point in our lives. Here...