“The Importance of Happiness” is a book written by philosopher and author Allan G. Hunter that delves into the idea of happiness and its role in our lives. The book is divided into three main parts, each of which explores a different aspect of happiness. In the first...
Inflammation is a natural response of the body's immune system to injury, infection, or stress. It is an essential part of the healing process, but chronic inflammation can have negative effects on the body, including mental health. In recent years, researchers have...
“Happiness is a Serious Problem” is a book written by Dennis Prager, a radio host and public speaker who explores the concept of happiness and its relationship to human life. The book is divided into three main parts, each of which offers insights and guidance on how...
Happiness and contentment are two emotions that are often used interchangeably. However, there is a significant difference between the two. Understanding the difference can help us live a more fulfilling life. Happiness is a temporary feeling that arises from external...
Good judgment is the ability to make wise decisions and sound conclusions based on careful analysis, experience, and good reasoning. On the other hand, bad judgment is making poor decisions, being impulsive, and not considering the consequences of your actions. Good...
The process of grieving is an experience that every individual goes through at some point in their life. The process of grief is often associated with the loss of a loved one, but it can also manifest from various life-changing events such as the loss of a job, the...
Having a belief system that is congruent with reality is an essential aspect of mental health and wellbeing. Believing in things that are not real or true can lead to significant psychological distress, including anxiety, depression, and delusions. The concept of a...
“Suicide is not chosen; it happens when pain exceeds resources for coping with pain.” – David L. Conroy Suicide is a complex and deeply personal issue that affects millions of people around the world. Many factors contribute to the decision to end one's life,...
"The Drama of the Gifted Child" is a book written by Alice Miller, a Swiss psychologist and psychoanalyst. Originally published in German in 1979, the book explores the effects of childhood trauma and emotional neglect on the development of self-awareness, empathy,...
"The Body Keeps the Score" is a book written by Bessel van der Kolk, a psychiatrist and researcher who has spent over three decades studying the effects of trauma on the human body and mind. The book explores the ways in which trauma can impact individuals physically,...