Comparative thinking is the act of comparing oneself to others in terms of achievements, social status, material possessions, and other aspects of life. While some people might find this kind of thinking as a source of motivation, it can often lead to feelings of...
The process of grieving is an experience that every individual goes through at some point in their life. The process of grief is often associated with the loss of a loved one, but it can also manifest from various life-changing events such as the loss of a job, the...
Having a belief system that is congruent with reality is an essential aspect of mental health and wellbeing. Believing in things that are not real or true can lead to significant psychological distress, including anxiety, depression, and delusions. The concept of a...
Making good long-term decisions can play an essential role in maintaining good mental health. While it’s important to live in the present and enjoy life, it’s equally important to have a long-term perspective on things. In this article, we’ll explore the importance of...
Erik Erikson was a German-American psychologist and psychoanalyst who is known for his work on human development and the stages of psychosocial development. Erikson's theories have had a significant impact on the field of psychology, and his views on depression offer...
“Suicide is not chosen; it happens when pain exceeds resources for coping with pain.” – David L. Conroy Suicide is a complex and deeply personal issue that affects millions of people around the world. Many factors contribute to the decision to end one's life,...
"The Drama of the Gifted Child" is a book written by Alice Miller, a Swiss psychologist and psychoanalyst. Originally published in German in 1979, the book explores the effects of childhood trauma and emotional neglect on the development of self-awareness, empathy,...
Depression is a serious mental health issue that affects millions of people worldwide. It can interfere with daily activities, disrupt relationships, and harm physical health. While medication and therapy are effective treatments for depression, there are also several...
Situational depression, also known as adjustment disorder, is a condition that is triggered by a stressful or traumatic life event. This can include things like the loss of a loved one, a major financial setback, or a serious health diagnosis. While many people...
"The Body Keeps the Score" is a book written by Bessel van der Kolk, a psychiatrist and researcher who has spent over three decades studying the effects of trauma on the human body and mind. The book explores the ways in which trauma can impact individuals physically,...