When you call a suicide hotline, you will be connected with a trained crisis counselor who is there to listen to you, provide support, and help you find resources. The counselor may ask you questions about your situation, such as how you are feeling, whether you have...
Turmeric is a popular spice that has been used in traditional medicine for centuries. It is known for its anti-inflammatory and antioxidant properties, and recent research suggests that it may also help reduce symptoms of depression. Depression is a mental health...
This article explores the role of drinking alcohol in depression. Alcohol use can have a significant impact on depression by slowing down the central nervous system. It also disrupts the balance of neurotransmitters that regulate mood and emotions. When someone is...
Ludwig van Beethoven is one of the most famous and influential composers in history. Born in Bonn, Germany in 1770, Beethoven began his musical education at a young age under the tutelage of his father, who was a singer and music teacher. He quickly showed remarkable...
You’re feeling low. Worse than low. Near your end. What do you do? Immediate relief Go outside. The greener, the better. Try to find a safe place to just be. When you’re flooded with the feeling of dread, it can be difficult to stay with your...
1. "Man's Search for Meaning" by Viktor E. Frankl - In this classic work, Frankl describes his experiences as a Holocaust survivor and explores the idea that finding meaning in life is essential for our well-being. 2. "The Power of Meaning: Finding Fulfillment in a...
Suicide is a serious issue that affects many individuals and their loved ones. When someone close to you is struggling with suicidal thoughts, it can be challenging to know how to support them. However, it is essential to understand that suicidal ideation is a...
Anxiety is a prevalent mental health condition that affects millions of people worldwide, characterized by feelings of worry, fear, and apprehension that can be debilitating if left untreated. In some cases, anxiety can lead to suicidal ideation, or thoughts of...
Anxiety is a common mental health condition that affects millions of people worldwide. It can be debilitating and impact many areas of a person's life, including work, relationships, and overall well-being. Fortunately, there are several things people can do to lower...
Suicide is a tragic and often preventable outcome of untreated mental illness or overwhelming life circumstances. While some may argue that suicide is a personal choice, it is more accurately understood as a form of self-inflicted violence or a murder of oneself. When...